Insanity VS Asylum
emily_bird
Posts: 236
Is there anything like this in Insanity......please tell me that I'm not alone?
It's a Strength video workout. Cardio Rotational Push ups where you use either weights or a resistance band.
1# Pick up your weights,Bicep curl then squat.Come up. Release and do a push up. Jump up and repeat for 8 reps.
then you go do about 2 or 3 other exercises.
2# Bicep curl and squat.Release and do a push up.Do Spider for left and right legs.Do a push up and jump up.Repeat for 8 reps.
go do the 2 or 3 other exercises which have been made harder.
3#
Bicep curl and squat.Release and do a push up.Spider on the left and right sides.Do a push up. Run it out for a count of 4. Can't remember if I do another push up up. Then jump up and repeat for 8.
Do your other exercises.
I'm not asking about the in between exercises, but do any of you also do push ups like these? Please tell me that I'm not alone!? I actually like doing them, so I'm not complaining.
It's a Strength video workout. Cardio Rotational Push ups where you use either weights or a resistance band.
1# Pick up your weights,Bicep curl then squat.Come up. Release and do a push up. Jump up and repeat for 8 reps.
then you go do about 2 or 3 other exercises.
2# Bicep curl and squat.Release and do a push up.Do Spider for left and right legs.Do a push up and jump up.Repeat for 8 reps.
go do the 2 or 3 other exercises which have been made harder.
3#
Bicep curl and squat.Release and do a push up.Spider on the left and right sides.Do a push up. Run it out for a count of 4. Can't remember if I do another push up up. Then jump up and repeat for 8.
Do your other exercises.
I'm not asking about the in between exercises, but do any of you also do push ups like these? Please tell me that I'm not alone!? I actually like doing them, so I'm not complaining.
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