WEIGHT WATCHERS 360 &OLD POINTS OF MFP

Join

Juliane's Diary

Juliane_
Juliane_ Posts: 373 Member
in Social Groups
I use the Momentum Points or the Old Points formula. Though I'll be very honest. I'm learning to wean off of points. Although I may look at my TOTAL daily points value for a specific day to see how I did, I am not focusing on points to plan my meals. I'm more so trying to stay at about 300-350 calories per meal. That will usually allow some room for snacks and I won't go over 1,200 calories this way. I do this because MFP obviously doesn't give you points on their journal so when I'm out and about I can only see calories through my phone. AT home one the computer I use a script that I installed that will give me points next to the myfitnesspal Diary and that's how I know how many points I had that day. I usually write total points on the Notes section of my food diary. Feel free to see my diary anytime. It is open to the public. I got nothing to hide! and No shame! :)

As of tuesday my weight was 155.

Initial goal: 130-135
Size: 8 or less (I'm currently a 12)

I get:
20 Daily Points
35 Weekly points

Replies

  • Ras_py
    Ras_py Posts: 129 Member
    Yes i am using my notes section for points value as well!
  • Juliane_
    Juliane_ Posts: 373 Member
    Cool Ras! I'll be checking your diary once in a while. I wish we could also share pictures of our foods here. That's what I do on facebook on the diet groups I'm in.
  • Juliane_
    Juliane_ Posts: 373 Member
    Monday, 12/10/2012

    DP: 23
    AP earned: 4

    Weekly Total AP earned: 4
    AP Used: 3
    WP Balance: 35

    __________________________________________________

    Tuesday, 12/11/2012

    DP: 20
    AP earned: 5

    Weekly Total AP earned: 9
    AP Used: 3
    WP Balance: 35
  • Juliane_
    Juliane_ Posts: 373 Member
    Wednesday, 12/1/2012

    DP: 20
    AP earned: 0

    Weekly Total AP earned: 9
    AP Used: 3
    WP Balance: 35

    __________________________________________________

    Thursday, 12/13/2012

    DP: 21
    AP earned: 7

    Weekly Total AP earned: 16
    AP Used: 4
    WP Balance: 35

    I have not used any weekly points yet. That's neat.
  • Juliane_
    Juliane_ Posts: 373 Member
    Thursday, 12/14/2012

    DP: 32
    AP earned: 3

    Weekly Total AP earned: 19
    Total AP Used: 16
    WP Balance: 35

    Today I went out to eat with the family to an italian restaurant. The baked ziti was estimated...I just picked Olive Garden out of a hat. Don't really know how many calories it was. I did eat only 1/2 the plate. Today my weight has remained stable so it's good.

Categories