I'm back
NicoWoodruff
Posts: 369 Member
I hope you guys are well. I've gotten a bit off track lately with stress and moving and have gone up 7 pounds in a short period of time where I had been maintaining pretty well.
Between eating at odd hours, indulging in comfort food and the only exercise I've been getting is hauling boxes and furniture up and down flights of stairs.. well, that's grueling work.
I'm getting settled and back into a good routine though, I have been going back to warm water exercise and it's like a miracle for the aches and pains of moving.
So check in if you're listening! Hope you guys are doing well with your plans and are having a great holiday season.
Between eating at odd hours, indulging in comfort food and the only exercise I've been getting is hauling boxes and furniture up and down flights of stairs.. well, that's grueling work.
I'm getting settled and back into a good routine though, I have been going back to warm water exercise and it's like a miracle for the aches and pains of moving.
So check in if you're listening! Hope you guys are doing well with your plans and are having a great holiday season.
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