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Paleo books that are good

jkkrieger24
jkkrieger24 Posts: 3 Member
in Social Groups
I'm new at this. Since June I was hit hard with gluten and dairy problems. For some reason It hit me almost instantly. I've gained back stomach fat since and so I'm wanting to start Paleo eating.
Do you guys/gals read Paleo books and if so which is the best so I'm not buying a bunch. Thanks

Replies

  • Zeromilediet
    Zeromilediet Posts: 787 Member
    Practical Paleo by Dianne Sanfilippo is a cookbook and guide to paleo including meal plans
    Make it Paleo ... another cookbook that is also a guide

    You can read also read my profile for other ideas.
  • dyannajoy
    dyannajoy Posts: 466 Member
    I just ordered the Everyday Paleo Cookbook...........the reviews on Amazon were great! I hope to get it tomorrow. I will let you know what I think! I am new at this too.....day 4! Today was my best day yet.........feeling really good. Hope it works for you too!
  • KBGirts
    KBGirts Posts: 882 Member
    The best Paleo book is Primal Blueprint. Love it!!! Loads of info.

    I don't know what the best cookbook is.
  • MikeFlyMike
    MikeFlyMike Posts: 639 Member
    I started with primal blueprint 21 day transformation.
    Then I got addicted to the information and started reading like a crazy man.
    Although they often have the "same information" their presentations can be different and focus on certain areas.

    I highly recommend primal blueprint
    Then Whole 30.
    then Robb Wolf Paleo diet solution.

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