WEEK 1 DONE AND I'M FIRED UP....

RAZORBACK82

Sorry for my excitement, but that's just the kinda guy I am .. I have completed my 1st week of this lifestyle change and I tell you I am super excited.. I thought that it was going to be hard but after the 3rd day I was adjusted to it..

December 8th Weigh in = 222.6
Today December 14 = 214.8

Total of 7.8 lbs



I can't stop talking to people about it and I feel great. My only complaint would be occasional dryness of my lips but chap stick solves that .

The only exercise I've done was 3 days of 30 mins on a treadmill and not eating after 5:30 PM

If you are on the fence I SAY JUST DO IT and thank yourself later

So glad I found this group and I hope everyone is ROCKING!!!!!

Feel free to Add me

Chris

dyannajoy

Sooo happy for you!! I am on day 5.......and it is going well........but I am eating too much So haven't dared step on the scale yet.:embarassed:

dyannajoy

I just went to your diary to see what you are eating......but nothing listed? Could you share what you are eating please, so I have an idea of what others are doing? Thanks and continued good luck to you!

MikeFlyMike

Razor - congrats on the immediate success. You will have your days - but stick to your guns. This is the first time in my life I have felt this good - almost euphoric at times, all from which food I choose to eat.
So many people don't get it. Be careful from becoming to evangelic, you run the risk of becoming the "caveman bore" at parties I know I did.

caribougal

That trend line is a thing of beauty! Glad it's working for you. Throw me some of those lb dropping vibes. Oh, and I've gone from evangelical, to mildly giddy, to... "I eat meat and veggies." If someone seems genuinely interested, I get back into evangelical mode.

SweetxCatastrophe

Great job! Keep it up!

ichorica

Great job! The chapped lips and dry mouth improves! Keep at it!