my 30 day results 11-15 thru 12-15

shabbychick81

day 30! i have lost 19 lbs! my acne is gone, my skin issues on my feet are gone, i can exercise everyday, i have enjoyed zumba and strength training. my words can't express how happy i am. i was having fybro symptoms, gone, my joints always hurt, gone!, chest pains, gone!!!!! i feel free, and this is NOT HARD! IT IS SO EASY. you just have to decide if you want to be healthy and happy for real or do you want to be "fake" happy eating your oreos and pizza, thinking your are happy eating like everyone else??? i no longer feel deprived. i feel like a new person.

primalperson1

Fantastic! I love hearing about your tremendous success and that the aches and pains are gone! Do you attribute that to cutting out processed foods, sugar, flour? Carol

Howbouto

Awesome results!!! And I agree 100% as I have experience similar results!!

And Carol, yes I do attribute my symptom reversal and depression lifting to this diet.

MikeFlyMike

pretty fantastic. I am especially with the fybro results. I know two people with sometimes debilitating symptoms that they heavily medicate for. I have urged them to try paleo instead - but to no avail. I haven't seen more than one study looking into this, but I bet food would/could have a huge impact for many.

sarbar71

Congratulations! I am so happy to hear what amazing results you have had! I wish more physicians recommended diet change before prescribing a cocktail of meds that often don't help the root cause of the problem!

skwidlund

I love hearing when others have great results with fibro symptoms too! That, more than anything else, is what keeps me eating paleo. And the longer you eat this way, the better it gets!

shabbychick81

thanks everyone! i think i lost wight for so many reasons. we already cut out processed foods, but i ate oatmeal, and i had already cut out dairy. i think it was cause i have pcos and too many carbs are bad, i also think i lost cause i was able to get my but off of the couch and move! i was in bondage. feels great. i can't wait to see the next month's results

jennaworksout

congrats!!! that is awesome!! My acne and fybro is gone too!! I couldn't be happier :bigsmile:

ichorica

Great results! Glad to hear!

nemiredi3

So amazing!!! Those results are so great! I am starting my Whole 30 today and couldn't be more excited! Love hearing this !!

mystasia

Great post! Thanks for sharing! My husband and I just started primal on Monday, looking forward to some results hopefully!

jennaworksout

that is so awesome!! congrats!! don't you just love Paleo I see I already commented on this....bahahahahaha but still

bdotshaw

This is so awesome. I am not 100% on point yet but this gives me so much hope! Congratulations!

shabbychick81

hey everyone! i thought i would update, i am on day 61 and down 28 lbs! i have had 2 nsv, 1. i was in a 18-20 women's pant, i fit in my 12/14 women's pants. they are snug but i can wear them in public
2. my bra has went from a 40dd, to a 36dd, i am beyond ecstatic and you all keep me going

KristysGonnaGetFit

Congrats!!! What excellent NSVs!!! you are doing wonderful keep it up!!!

Christie0428

hey everyone! i thought i would update, i am on day 61 and down 28 lbs! i have had 2 nsv, 1. i was in a 18-20 women's pant, i fit in my 12/14 women's pants. they are snug but i can wear them in public
2. my bra has went from a 40dd, to a 36dd, i am beyond ecstatic and you all keep me going

That's great! So are you counting calories? Counting your macros (fat, protein, carbs)? are you just focusing on eating Paleo only foods? DO you mind providing mor details? I am easing in to paleo/primal. I eliminated wheat and sugar for the month of January and I have been counting calories, because I have a LOT to lose ... after 2 weeks I've lost 10lbs. I am considering what my next steps should be in February and I'd love to hear what you are doing that is working so well.

ajourney2beme

Great work!

spirit80

Awesome, Good for you! Congrats.

shabbychick81

i am counting carbs try not to go over 70 a day

hey everyone! i thought i would update, i am on day 61 and down 28 lbs! i have had 2 nsv, 1. i was in a 18-20 women's pant, i fit in my 12/14 women's pants. they are snug but i can wear them in public
2. my bra has went from a 40dd, to a 36dd, i am beyond ecstatic and you all keep me going

That's great! So are you counting calories? Counting your macros (fat, protein, carbs)? are you just focusing on eating Paleo only foods? DO you mind providing mor details? I am easing in to paleo/primal. I eliminated wheat and sugar for the month of January and I have been counting calories, because I have a LOT to lose ... after 2 weeks I've lost 10lbs. I am considering what my next steps should be in February and I'd love to hear what you are doing that is working so well.

daterminedfatburnerX

GREAT WORK!!

abetterluke

That's awesome. You're definitely an inspiration. I'm only on day 3 and I'm noticing changes but it's easy to get discouraged when you get super bad cravings. This is the kind of thing that makes me think I definitely can do this.

Flowers4Julia

great post! Like you I lost alot more than some weight.....acid reflux GONE.......irritable bowel syndrome GONE!

there are so many benefits! Thanks for your inspiration and update!

CWatermelon

Woo Hoo! It only gets better from here! Just do it!

cynpin34

What a motivator! I'm down 3.8 my first week and feel really good so far.

Thanks for sharing, I hope to have similar victories in the weeks to come.

shabbychick81

Hey all . still going strong . weight has been slow . T.O.M. . how are you all ? Hope everyone is feeling great

AuntieKT

Congratulations on your tremendous success! So far, I have also been really enjoying myself. I posted a topic earlier today that said since changing to this diet, it seems like I am losing a lot less hair, which for someone with very fine hair is a huge plus! Please keep coming back here and updating us on your progress. I am sure we would all like to hear it! This is a great post for newcomers like me to see all the good things that can result from following this way of eating; so much more than weightloss!