New Rules of Lifting For Women (NROL4W)

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Time spent on workout question

lruff1987
lruff1987 Posts: 263 Member
edited January 6 in Social Groups
It takes me about 45 minutes to do the full workouts with proper resting included. Is this too fast or is it a good length of time?

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    what stage are you on?

    in stage 1 i was doing around 30 minutes. by stage 2 it was 45-60, by stage 3 and beyond it was 75-90 minutes
  • lruff1987
    lruff1987 Posts: 263 Member
    I'm only in stage 1. I'm glad to know I'm not the only one who does it fairly quickly. It only takes me 35-45 minutes.
  • dafoots0911
    dafoots0911 Posts: 347 Member
    I'm only in stage 1. I'm glad to know I'm not the only one who does it fairly quickly. It only takes me 35-45 minutes.
    Wish they all were like that. I'm short on time. Started on the original NROL and the breakout is even shorter.
  • CanGirl40
    CanGirl40 Posts: 379 Member
    Stage 1 used to only take about 35 minutes for me. I'm on stage 3 and it definitely takes over an hour!
  • Emtabo01
    Emtabo01 Posts: 672
    Stage 2 takes me almost an hour
  • josiereside
    josiereside Posts: 720 Member
    stage 1 (week 3) only takes me about 20 or so minutes???
  • SDehmer819
    SDehmer819 Posts: 441 Member
    Stage 1 takes me about 21-23 min....makes me wonder if im not lifting heavy enough. But I feel like rest times are about appropriate. I'm ready to go in about 50sec so fairly close.
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