slow digesting protein
Saunz5
Posts: 165 Member
Hey! I'm trying to figure out a vegan protein source that is slow-digesting. Does anyone know the answer to this? Thanks! 
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Replies
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I thought slow digestion was bad? Is there an up side to slow digestion?0
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I'm pretty sure soy is slow digesting, but a better protein powder would be Vega because its from a variety of sources.0
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I figured it out...Hemp is actually the slowest vegan form of protein, but I also check the amino acid profile of my protein powder and the closest to 100 the number, the better and it's over 100 so it's good!
Thanks guys! 0 -
I figured it out...Hemp is actually the slowest vegan form of protein, but I also check the amino acid profile of my protein powder and the closest to 100 the number, the better and it's over 100 so it's good! Thanks guys!
Where did you get the stats from? I'm curious! 0 -
http://nutritiondata.self.com/
When you type in a food it will tell you the protein quality of it and there is a link you can click that will tell you more about it!) 0
