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What kinds of exercise are you doing?

Booksandbeaches
Booksandbeaches Posts: 1,791 Member
in Social Groups
I'm curious what you do for exercise.

I do cardio just before I do my weights. Right now for weights, I'm concentrating on kettlebell workouts. I got bored of doing dumbbells. For cardio, I walk/jog or do the cycle or elliptical machine at the gym.

Replies

  • plynn54
    plynn54 Posts: 912 Member
    right now all i have been doing is jilliam michaels 30 day shred, 20 min a day, im almost to day 20 and can see a huge difference already. after xmas i will be adding some more cardio.
  • iamtutt
    iamtutt Posts: 10
    Hula hooping, 30 day shred, and running....
  • wigglypeaches
    wigglypeaches Posts: 146 Member
    I do Krav Maga a few times a week, and I alternate lifting and cardio on the off days.
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
    I do Krav Maga a few times a week, and I alternate lifting and cardio on the off days.

    You're so lucky! Do you go to a class? My husband has been looking for a teacher in our area who teaches Krav Maga. He had to get DVDs, but it's not the same as a live teacher.
  • TillyMomma
    TillyMomma Posts: 262
    I stick to the basics.
    Run on the treadmill, squats, push ups, my favorite--standing bicycle crunch (or at least that's what I call it. I'm not sure what the real name is.)
    Occasionally, a good session of yoga as well. :smile:

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