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Fasting

mgoetsch1982
mgoetsch1982 Posts: 392 Member
in Social Groups
How many of you ladies fast (following ESE) along with your Venus workout program? If so, how long do you normally fast? What is your longest fast? I have done fasts that range from 15hrs to 24hrs. I want to do a 40hr fast today (6:30pm last night to 10:30am tomorrow). If you have done a fast longer than 24hrs, is there a trick to finishing it without caving?

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  • TinaLRoman
    TinaLRoman Posts: 41 Member
    Posts like these you'll usually want to post in the Venus community to get a faster response. In response to your question, I fast 2x each week for 36 hours. Being a shorty, I don't get a huge amount of calories to work with and fasting this way allows me to be able to eat more on my eating days.

    My "hell hours" are usually from 3p to about 6p on fasting days. At those times, posting in the community is a huge help along with staying very busy. Once I get past that time, it's smooth sailing until the next day.
  • CynthiaWinnie
    CynthiaWinnie Posts: 28
    I just started fasting. I go from Thursday Night to Friday Night. Its hard, but you can get use to it.

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