At last I'm losing- what did I change????
jaz050465
Posts: 3,508 Member
Went to see a dietician who set me a portion plan. I'm also tracking it on MFP though. It's ending up about 1300 calories a day and I don't eat back exercise calories. It's been about 55% carbs, 30% fat and 15% protein. I'm only losing a pound a week but for me, that's brilliant!! MFP set me at 1450 plus exercise calories.
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Awesome! Stick with what works!!!!!0
