Eat More 2 Weigh Less

Join

TDEE calories

Options
nikkit321
nikkit321 Posts: 1,485 Member
in Social Groups
May I just say, eating at TDEE is a TON of food. That's all.

Replies

  • beautifulswan1
    beautifulswan1 Posts: 58 Member
    Options
    Agreed!
  • Marge321
    Marge321 Posts: 131 Member
    Options
    2500 calories a day for me is a LOT.
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Options
    Wow Marge - 2500! And I thought 2200 was bad. I have discovered that a glass (or 2) of milk at every meal and snack has a double benefit - ups my calories and also my protein.

    This is day 5 (started Thursday), and I was actually hungry for breakfast this morning. Can't say the same for am snack, or lunch shortly though. I'm about the same today (+.4) but am feeling fat around the middle. I'm very surprised I haven't packed on the pounds.
  • amanda_gent
    amanda_gent Posts: 174 Member
    Options
    But eating at TDEE is so much better than eating low-cal, being starving, having no energy, and STILL not losing weight. If the volume of food seems like too much, try adding foods like nuts, full-fat coconut milk, full-fat yogurt, avocados etc. Your skin, hair and nails will look amazing!

    If you find this hard to do at times just remember why you are here in the first place. It gets easier and the weight you gain as your body adjusts to proper fueling WILL come off.
  • mghoward10
    mghoward10 Posts: 5 Member
    Options
    excited to see how this goes for you.....!!!
  • rachmass1
    rachmass1 Posts: 470 Member
    Options
    I could so easily eat 3,00 a day, but alas my TDEE is @ 2000

Categories