NSV (Non Scale Victories) Please share when you have them :)

Sometimes we get so focused on that scale that we forget about the many other victories we experience that is not always reflected on the scale.


Today I was eating sliced apples and dipping them in natural peanut butter. I was going on and on about how good it was and my 4yr old walked up and said he wanted to try it....The only fruit he eats is bananas. He ate everybit of it and loved it. I was so proud of him and of myself that my healthy choices are rubbing off on others and without my having to beg or nag them into trying it.

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