Hey everybody! I will be 30 in February of 2015. I have always been overweight. I remember being in the 5th grade and being ashamed because I was bigger than the other kids. When I went to college, I developed a thyroid disorder & PCOS and my overweight became obese. I am so over being the fat girl. When I started MFP I…
April Goals: Workout Goals: Spin at least once a week At least 2 intense strength training days At least 1 yoga/pilaties or core challenge day Weight Goals (-4LBS) 157 NO EXCEPTIONS! Food Goals Drink Bulletproof coffee 3X week Carbs only in morning Keep eating clean. Good luck to everyone else.
Hey guys, Let's get real about these goals. Post your goals, encourage others and lets have a check up/weigh in in the next 2 weeks. My Goals 1. Increase push ups to 15 reps (From 10) 2. Loose 6-10 LBS (157-163) 3. Decrease weight of assisted pull ups by 2 bars 4. Participate in 1 spin class a week 5. Eat cleaner 6. Cut…
Hello Everyone, I was thinking with just 10 days left of January maybe we should start formulating some plans for a February Goal and/or Challenge. I have a couple of ideas of what I would like to do for February: Incorporate more fruits and veggies to every meal Do at least 10 minutes of Yoga every day Increase water…
Sometimes we get so focused on that scale that we forget about the many other victories we experience that is not always reflected on the scale. Today I was eating sliced apples and dipping them in natural peanut butter. I was going on and on about how good it was and my 4yr old walked up and said he wanted to try…
Hey guys, I like to break my overall weightloss, fitness and nutrition goals into smaller ones so that it is not so overwelming. I also like to have monthly goals, just small things I want to do to make this a total lifestyle change when I am done. My December goals are to drink my water, everyday! I'm so terrible with…
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you are committed to something you accept no excuses; only results." -Kenneth Blanchard
