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APRIL GOALS
LiftWithShan
Posts: 23 Member
April Goals:
Workout Goals:
Spin at least once a week
At least 2 intense strength training days
At least 1 yoga/pilaties or core challenge day
Weight Goals (-4LBS)
157 NO EXCEPTIONS!
Food Goals
Drink Bulletproof coffee 3X week
Carbs only in morning
Keep eating clean.
Good luck to everyone else.
Workout Goals:
Spin at least once a week
At least 2 intense strength training days
At least 1 yoga/pilaties or core challenge day
Weight Goals (-4LBS)
157 NO EXCEPTIONS!
Food Goals
Drink Bulletproof coffee 3X week
Carbs only in morning
Keep eating clean.
Good luck to everyone else.
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