W4D3 Complete,that's right.
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RoMosley
Posts: 18 Member
Yes,I did it. I notice,on day 1, I started maybe out to fast 6.5mph,walking 3.5mph. So on Day2, I lower my
speed to 6.0mph,walking 3.0,that seem to help,and also,I did better on controlling, my breathing. So happy,I made it
thru Day 3, no problems. Starting W5D1,Saturday.
speed to 6.0mph,walking 3.0,that seem to help,and also,I did better on controlling, my breathing. So happy,I made it
thru Day 3, no problems. Starting W5D1,Saturday.
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