12 diet mistakes and how to avoid them

RavishingRubbies

Simple diet mistakes,can derail your whole diet.When you eat so few calories,you train your metaboliWeighing yourself is asm to slow down.then the diet is over,you have a body that burns calories more slowy,and regain the weight.*Eat breakfast.if not it leads to insatiable hunger the rest of the day.This lead to unplan hunger&super-size portions at lunch,making calorie counts soar.Breakfast high in protein&fiber can reduce hunger throughout the day.Eating breakfast can help you maintain a healthy weight.*Mindlessly munching can add up&sabotage your diet.Use a notebook to keep track of your calories.*Snacking helps gets your metabolism in high gear,especially when the snacks are high protein,ex.nuts*Eat lowfat products&watch portions.*Drinking too many calories.it does nothing for us.*Water is essential for burning calories.If you get dehydrated your metabolism drags. *Drinking 8 or more glasses of water a day,helps you burn more calories.*Ditch the dairy.skip high-fat,high calorie dairy foods.go for skim-milk,fat free dairy options.*Do not take the drive-thru bait.*Weighing yourself is a recipe for frustration.*Setting unrealistic goals.you need to set realistic goals.realistic goals is a vital key to success.*Avoiding exercise. When you don't exercise,you place the entire burden on your diet.if you become more physically active you,you can eat more things that you like,and still lose weight.The key is finding an exercise that you enjoy.Try biking or table tennis,which burns more calories than walking.Find different activities you like,so that you don't get bored with your exercise,and you will not be wanting to quit them.Mix them up!