We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
30 day shred complete
Jennifer076
Posts: 275 Member
Well I completed 30ds this morning. Results 16.5" & 8.2lbs lost. I am hoping this link/pictures work.
[img][/img]
[img][/img] 0
Replies
-
Awesome!! Wow - 8 lbs and so many inches!! Yes, your link works and I can really see a difference. Great job!!!0
-
Fantastic job! I can see a huge difference.
That is awesome! 0 -
Great job if it wasnt for my knee injury, i would have been here with you0
-
I did it!!!! I did it!!! I did it!!!! I finished day 10 of level 3 today. I will post results tomorrow. I know I had some "problems" over the holidays and did not lose as much as I would have liked, but I still pushed myself to finish the program. Level 3 was hard. I had to change a few things up due to a back injury.0
-
Well I completed 30ds this morning. Results 16.5" & 8.2lbs lost. I am hoping this link/pictures work.
Awesome!!! Great results!!!0 -
I did it!!!! I did it!!! I did it!!!! I finished day 10 of level 3 today. I will post results tomorrow. I know I had some "problems" over the holidays and did not lose as much as I would have liked, but I still pushed myself to finish the program. Level 3 was hard. I had to change a few things up due to a back injury.
Congratulations!! That's fantastic!
Level 3 has been terrible for me. I can't do all the exercises so I don't think I'm getting as much out of it as I did Level 1 & 2, and my back hurts (goes away if I skip a day). I haven't given up yet. I have 6 days left.0 -
I did it!!!! I did it!!! I did it!!!! I finished day 10 of level 3 today. I will post results tomorrow. I know I had some "problems" over the holidays and did not lose as much as I would have liked, but I still pushed myself to finish the program. Level 3 was hard. I had to change a few things up due to a back injury.
Congratulations!! That's fantastic!
Level 3 has been terrible for me. I can't do all the exercises so I don't think I'm getting as much out of it as I did Level 1 & 2, and my back hurts (goes away if I skip a day). I haven't given up yet. I have 6 days left.
I found the superman was a major contributor to my back pain. I changed it up to deadlifts so I still worked my back and I did much better.0 -
so good to hear good results.... I am on day two of 30 day shred0
-
Keep at it! I am on Day 9 of Level 3, and I take back the bad things I said about it... the first few days of each level were tough. (Still can't really do rock star jumps very well).
I did Levels 1 & 2 without stopping, but now I am doing Level 3 every other day and I stopped for a few days at the beginning of the year. It's taking longer but I haven't quit and I'm doing other exercises, too. So... for me it will be the 45 Day Shred, lol. With mostly good eating and in combination with other cardio, I've seen a 10 lb loss and 2.5 inches from the waist. A lot of people seemed to have lost more inches. Most important to me, I can really tell that my endurance and strength have improved. Butt kicks seem easy now, I can do a real push up, I'm closer to doing full squats, etc. I can feel muscles in my arms and legs that weren't there before!0 -
wow that's awesome.... everyone is different.... thanks for the inspiration.... im just doin one week at a time0
This discussion has been closed.