Well I completed 30ds this morning. Results 16.5" & 8.2lbs lost. I am hoping this link/pictures work. [img][/img]
I figured we could all post here and let everyone know if we finished or not! That way we're more accountable and if we start slipping we can have others help out!!! So let me know if you completed and what level you completed today!!! How was it from the first day? 11/28/12 I completed day 2; I didn't really want to do it…
So in level 2 we have those jumping twists (can't remember the name) but anyways I get these pains under neath my boobies to the side. It doesn't matter if I drink water or not I still get the pain. Does this happen for anyone else?
I started level 2 yesterday, today i did day 2. How the heck is level 3 if 2 is this hard?
So ladies; When you first started 30 Day Shred did you set any mini goals? Long term goal? Right now my goal is to get into these one pair of pants!!!! They're a 15/16, and I can get them buttoned up and there is extra room in the waist but the butt ONCE again gets in the way. Every part of the pants fit except in the butt…
Yesterday was day 1 for me. I couldn't find my 3 lb weights so I decided to just use the 5 lb weights I had. Oh wow, major ouch & burn by the end of the workout. I thought my arms were going to fall off! Today, I'm moving super duper slow & will be doing day 2 in 30 mins. I hope I survive! :)
So tomorrow I'm starting level 3. I will mention 1 thing though, 30ds has really changed my life. I was looking 4 a holiday quick fix n I got something better well I'm not losing much but I gained descipline, I now know what's important. N I wake up each day to workout.
I saw some posts on Reddit (r/loseit) about combining 30 DS with other workout regimes. MFPers, what extra things are you doing? I'm trying to do 50 mins of cardio, thrice a week along with some abs and hips. Have a fun weekend!
Hope the images will show. Im currently on level 3 and will also update when i finish. I didnt want to upload these as yet until i had finished but i though it was a good idea to encourage those who are starting or are discouraged. I did each level for 9 days. I havent lost anything on the scale. The scale is a depressing…
Hi guys, Just after some thoughts. I've been doing the Shredder and found my calves tightening up which resulted in a bit of a pull on day 9. I took a rest day and then did day 10 with just punching for cardio. Got back into it for days 1 and 2 of Level two but they are super tight and keep pulling all the time. When I try…
