Missing Insanity

raggyanndoll

Well, I have not done my Insanity workout for almost a week now. I had two problems. First, I tweaked my knee, which I understand is common with Insanity. I continued to workout on it but then had to stop so I didn't injure it further. I am doing a 5K run on New Year's Day and don't want to miss it. I also had a problem with my heart rate on one workout. It spiked up really high and it took a couple of minutes to return to normal. I have one chamber of my heart that is smaller than the rest but is still within normal limits. My heart skips beats sometimes and I am used to it. Normally I have a good recovery rate but this was scary. So I am jogging for a few days and then I'll get back to it in January, but at a reduced intensity. Gotta be safe.

Sigh.

Panna9406

I know what you mean... I haven't done my workouts either since Christmas, because of sickness...
It's really frustrating to not be able to do it, when I started to finally enjoy them...
However, as you said, gotta be safe:)
Get well soon:flowerforyou:

stupxdgxrl

I feel your pain! I have wrecked both my knees somehow, i'm trying not to fully blame Insanity I've stopped almost all my activities in the last couple days.

Hope your knee feels better soon

sovannac

Me either! I was away for the holidays but now I'm back! I'm going to start week 5 again tonight. Hope everyone feels better!