Grocery list
Options
Momwasix
Posts: 664 Member
GROCERY LIST (asterisks denote my
highly recommended foods):
Protein Options (pick at least 3):
Protein powder (Vegan options
available)*** – THIS IS A MUST-HAVE
(www.bodybuilding.com has great deals)
I recommend whey* for post-workout
and casein for night-time.
Eggs*
Boneless/skinless chicken breast*
Lean ground turkey
Canned Tuna (in water)* (they come in
packets as well, good for on-the-go)
Tilapia*
Wild Salmon*
Tofu (Vegan friendly)
Plain Nonfat Cottage Cheese
Plain Nonfat Greek Yogurt
Nonfat cheese sticks (for the girls who
need quick, on-the-go snacks)
Fibrous Veggie Options (pick at least
3):
Spinach*
Broccoli*
Asparagus*
Kale*
Bell Peppers
Mushrooms
Cauliflower
Brussel Sprouts
Green beans
Artichoke
Zucchini
Cucumber
Complex/Starchy Carb Options (pick at
least 1):
Old-fashioned Oatmeal (Gluten-free
options available)
Low-carb/Low-sugar cereal (Fiber One)
(Gluten-free options available)
Quinoa (Gluten-free options available)
Sweet potato
Yam
Whole Wheat Bread (Gluten-free options
available)
Brown Rice
Healthy Fat Options (pick at least 2):
Natural peanut butter or almond butter
(only ingredient should read peanuts or
almonds, there should be oil on top, low/
no sodium).
Olive oil
Safflower oil
Coconut Oil
Almonds
Walnuts
Pistachios
Avocado
Flaxseed oil
Fruit
Small apples
Small pears
Blueberries
Raspberries
Strawberries
Lemons (for water & fish)
Beverages
Water* – MUST HAVE (obviously)
Unsweetened Almond Milk (can be
flavored, I like vanilla)*
Sugar Free Coconut Milk
Green tea bags*
Coffee*
Condiments
Balsamic Vinegar
Salsa
Chili powder
Mrs Dash
Mustard
Cinnamon
Unsweetened Baking Cocoa
Stevia, Splenda or other zero cal
sweetener
Pam Non-stick cooking spray*
Vitamins
Fish Oil*
Multi-vitamin*
highly recommended foods):
Protein Options (pick at least 3):
Protein powder (Vegan options
available)*** – THIS IS A MUST-HAVE
(www.bodybuilding.com has great deals)
I recommend whey* for post-workout
and casein for night-time.
Eggs*
Boneless/skinless chicken breast*
Lean ground turkey
Canned Tuna (in water)* (they come in
packets as well, good for on-the-go)
Tilapia*
Wild Salmon*
Tofu (Vegan friendly)
Plain Nonfat Cottage Cheese
Plain Nonfat Greek Yogurt
Nonfat cheese sticks (for the girls who
need quick, on-the-go snacks)
Fibrous Veggie Options (pick at least
3):
Spinach*
Broccoli*
Asparagus*
Kale*
Bell Peppers
Mushrooms
Cauliflower
Brussel Sprouts
Green beans
Artichoke
Zucchini
Cucumber
Complex/Starchy Carb Options (pick at
least 1):
Old-fashioned Oatmeal (Gluten-free
options available)
Low-carb/Low-sugar cereal (Fiber One)
(Gluten-free options available)
Quinoa (Gluten-free options available)
Sweet potato
Yam
Whole Wheat Bread (Gluten-free options
available)
Brown Rice
Healthy Fat Options (pick at least 2):
Natural peanut butter or almond butter
(only ingredient should read peanuts or
almonds, there should be oil on top, low/
no sodium).
Olive oil
Safflower oil
Coconut Oil
Almonds
Walnuts
Pistachios
Avocado
Flaxseed oil
Fruit
Small apples
Small pears
Blueberries
Raspberries
Strawberries
Lemons (for water & fish)
Beverages
Water* – MUST HAVE (obviously)
Unsweetened Almond Milk (can be
flavored, I like vanilla)*
Sugar Free Coconut Milk
Green tea bags*
Coffee*
Condiments
Balsamic Vinegar
Salsa
Chili powder
Mrs Dash
Mustard
Cinnamon
Unsweetened Baking Cocoa
Stevia, Splenda or other zero cal
sweetener
Pam Non-stick cooking spray*
Vitamins
Fish Oil*
Multi-vitamin*
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Replies
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I have never had kale ... what is it like? (taste/texture)0
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Kale is pretty good. Very much luck collard greens but a less vineagry taste. My favorite things to do with Kale are (1) Juice It! (If you have Netflix, check out Fat, Sick & Nearly Dead. It got me into juicing). (2) Make Kale chips in the oven. Google it!
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