SNACKS AND SNACKS WE LOVE TO SNACK ON

RavishingRubbies

Snacks stablizies blood sugar and minimizes cravings,helps you manage your weight.Crunchy snacks helps to send your blood sugar soaring.So eat a nutrient-dense,fiber-rich snack.Some healthy choices are:Raw vegetables,pickles with no sugar or salt added.Boiled soy beans,soy nuts,sunflower seeds(count as your daily nut&seed allowance.carrot sticks,whole-wheat crackers, high-fiber, low-sugar,whole-grain cereal.Air-popped microwave popcorn,without transfats,frozen grapes,apple slices.nonfat or lowfat yogurt dip,toasted whole wheat pita bread,sliced into triangles,with hummus.