Motivate and Challenge for Short Women

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No Equipment, Free INTENSE Workouts

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PaulaPalooza
PaulaPalooza Posts: 137 Member
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Some of these have a small amount of equipment but check out BodyRock.TV and specifically, check out this video with a KILLER workout.

http://www.youtube.com/watch?v=rmruFKac7FE

I haven't done it yet... a little scared to, but it is 50 reps of everything (and for the stuff that is on sides- 25 per side). WOW!

Also, Jillian Michaels 30 day shred is on Youtube in full- just search it!

What are some other free workouts?

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  • PurpleBeaniebaby
    PurpleBeaniebaby Posts: 28 Member
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    I'd like to recommend the Lionsgate befit channel on YouTube :) They post a new workout every day so there is a huge choice and they also run programmes like "befit in 90" all for free :D

    http://www.youtube.com/user/BeFit
  • asdjlo
    asdjlo Posts: 76 Member
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    You can also go to www.mrshutupandtrain.com/30daycc and sign up for a free 30 cardio challenge. The workouts here are great. The challenge starts January 7 and daily workout challenges and nutrition challenges will be sent to your email address.
  • PaulaPalooza
    PaulaPalooza Posts: 137 Member
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    Awesome! So pumped to try it!

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