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Challenges
Challenge Number 1 will start on January 1, 2013 and will last for 3 weeks, with weekly check-ins. Challenge 1: Part one: 4 30 minute (or more) high intensity workouts per week. This means you are going as hard as you can- be it through interval training, 30 day shred, insanity: whatever it is works fine as long as we're…
No Equipment, Free INTENSE Workouts
Some of these have a small amount of equipment but check out BodyRock.TV and specifically, check out this video with a KILLER workout. http://www.youtube.com/watch?v=rmruFKac7FE I haven't done it yet... a little scared to, but it is 50 reps of everything (and for the stuff that is on sides- 25 per side). WOW! Also, Jillian…
Tips for Staying Motivated
I'm having a hard time staying motivated to type this as I wrote it once and then lost all the information to a computer glitch. Argh! hahaha. With New Year's Resolutions bright on our minds and a nice juicy challenge to sink our teeth into, motivation can be found in abundance right now! But be it a week or 2 months from…
new to group
Well Im short 4ft 10in ,age 281/2 in feb turn 29. I have two daughters 19 months apart Im a sahm my husband works 3rd shift.My wieght before kids 120 after 150 first,after 2nd 147. Im overwieght and Im worried it will get diabetes I had it during my 2nd pregnancy.Im not sure what to do anymore I had never been overwieght…
Resources for healthy recipes
Thanks to Myzztique for posting this in the forums under a topic called "websites like skinnytaste". This is a GIANT list of websites that all have great recipes to use- especially when you feel like you're falling into a rut of the same old thing and losing interest with it. Try some out and let us know what you're…
