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Newbie kettlebell questions

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  • Trilby16
    Trilby16 Posts: 707 Member
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    Ok, so Neghar Fonooni's Turkish Get Up was very helpful. Thanks for that. I want to try it but not with such a big weight aimed at my head. I am loving my kettlebell workouts!
  • Lupercalia
    Lupercalia Posts: 1,857 Member
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    I've read of people balancing a shoe on their fist whilst learning the movement. You might give that a go. Get the movement pattern down correctly before adding any sort of weight--I think that's the best advice.

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