W9D3 is in the books!
loril13
Posts: 320 Member
I did it!! :bigsmile:
I graduated C25k on 12/29/2012. The active.com C25k app gave me an 11:41min/mile pace. With the 5 minute warm up and cool down, the endomondo app gives me 3.41 miles in 41:12 with an average pace of 12:04. At almost 43 years old, considering prior to Labor Day weekend 2012 I had never willingly run any distance in my life, I am very pleased with my progress.
I move on to 5k to 10k on the New Year.
I graduated C25k on 12/29/2012. The active.com C25k app gave me an 11:41min/mile pace. With the 5 minute warm up and cool down, the endomondo app gives me 3.41 miles in 41:12 with an average pace of 12:04. At almost 43 years old, considering prior to Labor Day weekend 2012 I had never willingly run any distance in my life, I am very pleased with my progress.
I move on to 5k to 10k on the New Year.
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As well you should be!!0
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yay you rocked it I am also moving on to the 5 to 10 km0
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Congrats!!!0
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I'm doing W9D3 tonight and tomorrow. I double up the days and do each day twice.0
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Congrats you guys for finishing! Hard to believe I am only 2 weeks away.0
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