New Rules of Lifting For Women (NROL4W)

Join

Stage 2

mommyred35
mommyred35 Posts: 275 Member
in Social Groups
Anyone about to start stage 2 or just started it recently?

Replies

  • ErinRibbens
    ErinRibbens Posts: 370 Member
    I'm going to start Stage 2 next week.
  • jfrankic
    jfrankic Posts: 747 Member
    I'm starting Saturday or Monday.
  • SARgirl
    SARgirl Posts: 572 Member
    I just started yesterday! (Actually my second time around but I ended up petering out after stage 3 for a few months so I started over)
  • mommyred35
    mommyred35 Posts: 275 Member
    I'm going to do my first workout tonight. Did any of you take a break after stage 1?
  • ErinRibbens
    ErinRibbens Posts: 370 Member
    I'm not taking a break...I only got maybe 2 good lift sessions/week the month of December so I feel rested enough to go on. I'm not doing the AMRAP either, since I've been lifting quite awhile my progress isn't as dramatic.
  • braves1girl
    braves1girl Posts: 189 Member
    I did workout A of Stage 2 today! It's challenging...but good!
  • mommyred35
    mommyred35 Posts: 275 Member
    I did workout A of Stage 2 today! It's challenging...but good!

    Congrats !!!!
  • mommyred35
    mommyred35 Posts: 275 Member
    I'm not taking a break...I only got maybe 2 good lift sessions/week the month of December so I feel rested enough to go on. I'm not doing the AMRAP either, since I've been lifting quite awhile my progress isn't as dramatic.

    I'm taking an unplanned break. I was suppose to start last night but that didnt happen. I'm going to do workout A on Sunday.
  • bizco
    bizco Posts: 1,949 Member
    I follow the program as written and took the recommended break before starting Stage 2. I strongly suggest you follow the experts (authors) advice too.

Categories