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Push ups!
Imaan2012
Posts: 156 Member
I've found this guide on how to go from zero push ups to 100!
http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/
Before Insanity I couldn't do 1 push up, now maybe 10 or so... I would like to move on to the Asylum one day, so I think my upperbody strength should improve way more before I try that one.
How about you? Did you improve in your push ups?
http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/
Before Insanity I couldn't do 1 push up, now maybe 10 or so... I would like to move on to the Asylum one day, so I think my upperbody strength should improve way more before I try that one.
How about you? Did you improve in your push ups?
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Replies
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I can only do about 3 lol and then I collapse but now I have started to modify them and can do better0
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I do one extra a day completely separateky from any other training I do.
Started on a set of 20. Next day I did 21, 22 etc.
I think you can always beat the previous day by one.
I can knock off 100 without my arms falling off now, but it took a while as you can imagine.0
This discussion has been closed.