Planking in the New Year!

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katydid29 progress report

katydid29
katydid29 Posts: 18 Member
in Social Groups
January 1: elbow plank -30 seconds into
up/down plank -30 seconds
hip dips in plank position- 30 seconds
rocking plank -30 seconds

Replies

  • louisey112
    louisey112 Posts: 573 Member
    Keep up the good work - you did great!
  • katydid29
    katydid29 Posts: 18 Member
    elbow plank: 1 minute
    elbow plank :1 minute
    up and down in elbow plank: 30 seconds
  • katydid29
    katydid29 Posts: 18 Member
    straight arm plank 1 minute x 2
  • katydid29
    katydid29 Posts: 18 Member
    January 4th
    bent arm plank 30 seconds x2
    straight arm plank 30 seconds x2

    January 5th
    bent arm plank 30 seconds x2
    straight arm plank 30 seconds X2

    January 6th
    straight arm plank 1 minute
    bent arm plank 1 minute

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