Day 1

mecagney

As they say "today is the first day of the rest of my life." So far so good! Plenty of fruit & veggies to help pass cig cravings! Hope to make non smoking friends. Happy New Year!!

Jenyfur1

Happy New Year! Today is the first day for me too. cravings aren't too bad, but it has only been a day. I am usually ok through the first week. Glad you are here mecagney!

I will be checking this daily for support. Have a good evening!

mecagney

Hey Jenyfur 1! I'll be checking back too! Feel free to ad me as a friend if you want! For me driving is going to be the worst! I chain smoke my whole hour drive to work! Maybe ill try wearing gloves? 19 hours so far! I got this!

melsinct

Hi guys, congrats on becoming non-smokers! I quit 6 months ago and at times it has been hard but it truly is the best decision I have ever made. Previous quits I have said I would *try* and quit smoking. When I finally got serious, I didn't say *try*. I said I *was* quitting, and that was that.

I was a HUGE fan of smoking and driving. It is where I did most of my smoking. In order to get through the cravings while driving, I would roll my window down just like I did when I would smoke and take some deep, meaningful breaths. This seemed to get me through it. Remember, real cravings don't last long and nicotine will be out of your body in a matter of days. The tricky part is breaking the psychological part of the addiction.

rduhlir

So far I am 14 days 6 hours smokefree. I am using Chantix to help me quit. There are still times where I think I really really need that cigarette. But when I think that, I just let it ride for 5 minutes and the craving is gone. I get fewer and fewer of them each passing day.

melsinct

That's great news, rduhlir! 2 weeks is awesome. Cravings will keep decreasing with time and do become less severe. However, I am 6 months out and still get a craving out of nowhere once in a while (like once every two weeks). They aren't intense like they were when I first quit, but it's still there. Learning to ride it out is key, since it only lasts a few minutes. Sounds like you are doing great!