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Kilkitty's progress
Muldactus
Posts: 6,972 Member
Day 1:
2 sets of 30 seconds frontal planks
2 sets of 15 seconds to each side.
Total was 2 minutes worth of planks.
2 sets of 30 seconds frontal planks
2 sets of 15 seconds to each side.
Total was 2 minutes worth of planks.
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Replies
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Day 1:
2 sets of 30 seconds frontal planks
2 sets of 15 seconds to each side.
Total was 2 minutes worth of planks.
Day 2:
2 sets of 30 seconds front planks
2 sets of 30 seconds to each side
Total for day was 3 minutes.
Overall total so far, 5 minutes.0 -
Day 2:
2 sets of 30 seconds front planks
2 sets of 30 seconds to each side
Total for day was 3 minutes.
Overall total so far, 5 minutes.
Day 3:
2 sets of front planks 45/30 second
1 set of side planks 30 each.
Total 2min 15 sec. Rounding down to 2 min for easy math. Wish I could have done more, but my stomach was still shaky from the Tae Bo ab workout.
Overall Total so far, 7 minutes.0 -
Day 3:
2 sets of front planks 45/30 second
1 set of side planks 30 each.
Total 2min 15 sec. Rounding down to 2 min for easy math. Wish I could have done more, but my stomach was still shaky from the Tae Bo ab workout.
Overall Total so far, 7 minutes.
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Day 4: Missed. Oops
Day 5:
3 sets front planks: 30 seconds each
2 sets side planks: 30 seconds each
1 set side planks:15 seconds each.
Total: 3 minutes.
Overal Total so far: 10 minutes. Made up the day I missed, but no longer ahead of the count0 -
Missed a day. Again.
Today:
1 front plank: 60 seconds
1 front plank: 30 seconds
1 side plank: 45 seconds each side
1 side plank: 30 seconds each side
Todays total: 4 minutes
Overall Total so far: 14 minutes.0
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