30 day Challange
kattykat243
Posts: 15
This a board that allows you to make a 30 day goal for yourself. Whether it be you wanting to do more push-ups, pull-ups, loose a certain amount of weight or not eat a certain food. Anything goes here.
Posting your goal to the public is a good way to motivate yourself to make that goal happen and have motivation from the rest of the online community.
Remember you can do anything you try hard at!
Posting your goal to the public is a good way to motivate yourself to make that goal happen and have motivation from the rest of the online community.
Remember you can do anything you try hard at!
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I had a idea for motivating myself, money! Lol. But seriously, pay my exercise jar $1 everyday that I walk/run and $5 for every pound I lose. At the end of each month use that money to buy myself a treat,like new clothes, makeup, get a mani/pedi, etc. And once I reach my weight goals, continue by rewarding running goals!0
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I hope to lose 8-10 pounds in a month I'm starting the 30 day shred today
going to reward myself with a trip the spa 
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My 30 day challenge is going to be to get 8 hours of sleep each night between 9 pm and 6 am. It is 5:30 am and I am just about to go to bed. But I don't work overnight. Having a consistent sleep - wake cycle is very important to over all health and I ultimately want to be Healthy for Life.0
