Announcements
New Years Goal
What is your new years goal? Mine: Is to drop down to 135lbs and join the army or airforce
Workout Routines
This forum is for everyone to post their workout routines. And for others to offer advice on that posted workout. Please include Reps, time and circuits if possible An example of this would be Pm workout -Bench Press - 25 Reps -Triceps Extension - 20 reps etc...
Introduction
When introducing yourself please do it in a manner such as this Name: Age: Height: Current Weight: Measurement Information Neck:: Bust: Waist: Hips: Thighs: If your on a diet or a type of exercise Diet plan: Exercise Plan: And finally "What is your weight loss goal? What motivation do you have to get to this goal?
Discussions
Diets and Questions
Here is a forum to explain how your diet or food intake looks like. It is also a place of questions. Feel free to ask anything about diets and food in general. The people of this group is here to help you learn which foods are good foods and what foods are bad foods.
30 day Challange
This a board that allows you to make a 30 day goal for yourself. Whether it be you wanting to do more push-ups, pull-ups, loose a certain amount of weight or not eat a certain food. Anything goes here. Posting your goal to the public is a good way to motivate yourself to make that goal happen and have motivation from the…
Motivational Quotes
Here is a forum were you post quotes that have helped motivate you to get off the couch and work out For me it is: "Sweat is only fat crying"
Get it off your Shoulders
Here is a forum for you to speak your mind, get whats bugging you off your shoulders. Whether it be that annoying habit you cant get rid of. Someone in the family bugging you, problems at school, your health. Whatever it is you want to say goes. Judgment will not be accepted in this particular forum, only words of support…
