Jillian Michaels Body Revolution 2013/14

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How many glasses of water have you had today?!!!

a_new_dawn
a_new_dawn Posts: 517 Member
in Social Groups
Don't forget...

*8*

is the magic number!! :tongue:

Replies

  • anetka21
    anetka21 Posts: 13
    So far 6....but I usually drink up to 12 a day... nothing else... no pop, no soda, no coffee.. I do drink herbal teas :)
  • a_new_dawn
    a_new_dawn Posts: 517 Member
    So far 6....but I usually drink up to 12 a day... nothing else... no pop, no soda, no coffee.. I do drink herbal teas :)

    Yes! Thats how it's done! I slacked on the water once I reached my goal weight but now I'm making extra effort to get 8 in. Need to re-start my green teas too!
  • JABGoochie
    JABGoochie Posts: 78 Member
    I have 2 litre bottle water on my desk and one of my new years resolution sis to drink one a day :)

    i dont drink coffee or tea, occasionally fizzy drinks and alcohol - i am a water feind, but have found the last few months i have slacked a bit on my intake

    i am trying our green tea too - i have the twinnings lemon green tea at the mo - its okay
  • a_new_dawn
    a_new_dawn Posts: 517 Member
    I do like a cup of green tea with lemon, the only downfall is that it makes me pee loads :embarassed:
  • thogan03
    thogan03 Posts: 14
    Ugh.... I'm so bad about getting my water in. I usually drink 6 but some days it's more, more often its less! :embarassed: still working on getting the right amount in. I have a huge 30 oz cup so realistically I only need about two of them but I'm such a slacker.
  • a_new_dawn
    a_new_dawn Posts: 517 Member
    644078_537716839593013_278564312_n_zpse13155a9.jpg
  • harlychic
    harlychic Posts: 58
    I aim for 64 oz a day...Fill my 25 oz bottle up two times at work plus what I get at home.
    Do drink black coffee and decaf teas also
  • thevegankelly
    thevegankelly Posts: 85 Member
    I aim for at least 12 glasses of water a day because I'm still nursing, so I need some extra. I only drink water and tea (herbal or green once a day). Sometimes I feel like I'm running to the washroom every half hour, but I know it's good for me!
  • giusa
    giusa Posts: 577 Member
    From my understanding, to promote weight loss, a person is to drink 1/2 their body weight in ounces...so if you weigh 150, that would equal 75 oz of water a day....
  • mrsg2006
    mrsg2006 Posts: 120 Member
    Not enough today.
    Usually by now I have had at least 8 and I have not had any yet.
    better get chugging!

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