Turbo Jam Schedules

PeloMichelle

Hi Ladies!

Here are a few Turbo Jam Schedules to share. (Beginner, Advanced Rip You Up TJ and 10 Day Kick Start) There are many variations out there-please feel free to share if you have others.

Beginner Schedule

Week 1:
M - Learn & Burn
T- Learn & Burn
W- 20 Min Workout
T- 20 Min Workout
Fri-Sun Rest

Week 2:
M- 20 Min Workout
T- 20 Min Workout & Ab Jam
W- Cardio Party
T - 20 min & Ab Jam
F- 20 Min
Sa- & Sun Rest

Week 3:
M - 20 Min & Ab Jam
T- Cardio Party
W- Turbo Sculpt & Ab Jam
T- Cardio Party
F- 20 Min & Ab Jam
Sat & Sun- Rest

Week 4:
M - Cardio Party
T- Turbo Sculpt & Ab Jam
W- 20 Min
T- Cardio Party
F- Turbo Sculpt & Ab Jam

The Advanced Rip You Up TJ Rotation:

WEEK 1
1. Cardio Party 3
2. 3T-Totally Tubular Turbo
3. Punch, Kick, and Jam
plus Ab Jam
4. Fat Blaster
5. Cardio Party 2
6. BootSculpt
Cardio Party Remix - CPR
7. Semi-Rest:Ab Jam - 10 minutes

WEEK 2:
1. Cardio Party 3
plus floor ver. of AB Jam
2. Booty Sculpt Turbo Jam Live [/B]
plus Cardio Party Remix
3. Punch, Kick & Jam - 1/2 with hand gloves
plus standing version of AB Jam
4. Fat Blaster (30 min.)
3T - Totally Tubular Turbo
5. Lower Body Jam
6. Cardio Party 2
Ab Jab Standing and floor
7. SEMI-REST DAY ACTIVITY:
Brisk Walk OUTSIDE...with family or close friend (1 HR)


WEEK 3

1. CPR -Cardio Party Remix
Fat Blaster
2. Booty Sculpt
Punch, Kick, Jam w/gloves
3. Turbo Sculpt
AB Jam floor version
4. Cardio Party 1
5. Fat Blaster
6. Lower Body Jam
Cardio Party 3
7. Rest

WEEK 4

1. Cardio Party 1
Turbo Sculpt
2. Rest- or friend/family walk
3. Punch, Kick, Jam w/gloves
BootSculpt-Live
4. Fat Zapper
3T-Totally Tubular Turbo
5. Cardio Party 2
6. CPR- Cardio Party Remix
7. Lower Body Jam

Turbo Jam 10 Day Kick Start

Day 1 - Cardio Party
Day 2 - Cardio Party
Day 3 - Turbo Sculpt
Day 4 - Cardio Party
Day 5 - Cardio Party
Day 6 - Turbo Sculpt
Day 7 - Cardio Party
Day 8 - Cardio Party
Day 9 - Turbo Sculpt
Day 10 - Cardio Party
25010152

Momwasix

tonight I'm doing cardio party mix 3

MonicaBenavidez

I wish I could get my hands on the other cardio party mixes and the 3T workout so I can create a dynamic rotation. That 10 day kick start seems like a good workout plan. For now I am sticking to the beginner rotation so I can get back into the swing of things.

PeloMichelle

I wish I could get my hands on the other cardio party mixes and the 3T workout so I can create a dynamic rotation. That 10 day kick start seems like a good workout plan. For now I am sticking to the beginner rotation so I can get back into the swing of things.

Hey Monica,

Check eBay. That's where I picked up my set. I had to break down and buy the "Live" mixes from Beachbody.

MonicaBenavidez

I keep getting outbid! :-( Once all the resolution folks give up, maybe I can snag a set. I didn't realize beachbody sold the live mixes- I'd love to just buy them and get to work.

Momwasix

Cool i like these rotation i don't have fat blaster so ill substitute for a different workout of turbo jam or turbo fire. Tomorrow I'll do the sculpt.

tlatrice13

I keep getting outbid! :-( Once all the resolution folks give up, maybe I can snag a set. I didn't realize beachbody sold the live mixes- I'd love to just buy them and get to work.

Try Craigslist! I just bought the following 5 on Craigslist:

Cardio Party Mix 2
Cardio Party Mix 3
Fat Blaster
3T (Totally Tubular Turbo)
Lower Body Jam

She asked for $50 or best offer. I offered her $35 and she accepted it.

PeloMichelle

That is awesome tlatrice13! I'll check my local Craigslist. If there's anything local I don't mind shipping to you Monica.

Momwasix-I haven't tried the sculpt yet. I did CP 3 today, loved it-worked up a major sweat!

MonicaBenavidez

I never even thought of Craigslist! Great idea, thanks ladies.

PeloMichelle

No luck on my Craigslist Monica. I'll keep my eye out though

tlatrice13

Should I even attempt a schedule seeing as how I couldn't even complete Cardio Party Mix 2 today? Should I just keep doing that one till I can get all the way through it or should I try to follow some sort of rotation and just do as much as I can of each workout?

These are the ones I have:

Cardio Party Mix 2
Cardio Party Mix 3
Fat Blaster
3T (Totally Tubular Turbo)
Lower Body Jam

Can anybody recommend a rotation using these 5?

MonicaBenavidez

Should I even attempt a schedule seeing as how I couldn't even complete Cardio Party Mix 2 today? Should I just keep doing that one till I can get all the way through it or should I try to follow some sort of rotation and just do as much as I can of each workout?

These are the ones I have:

Cardio Party Mix 2
Cardio Party Mix 3
Fat Blaster
3T (Totally Tubular Turbo)
Lower Body Jam

Can anybody recommend a rotation using these 5?

You have the ones from the elite series! Those are harder. Honestly, I'd just stick with the one you started and keep at it until you can make it all the way through. Once you get that one done, move onto the next. I don't think a rotation is as important as just exercising period, so you're doing fine!

tlatrice13

Do you log Lower Body Jam as cardio or strength training?

PeloMichelle

Hey tlatrice13 I agree with Monica-just keep truckin' with what you're able to complete. You'll be doing the rest of the workouts in no time! I remember I did do Lower Body Jam last week and I put it in as cardio but I shortened the minutes from the true workout to try to balance the lower calorie burn of the strength training portion. Hope that made sense :huh:

jansengirlnm

Just keep moving as much as you can and when you can't do her pace anymore then just do the low impact version or just move side to side for awhile - and remember when that happens to smile ... it might sounds strange but i find that if i force a smile when i'm struggling through a new routine i end up remembering the smile only later on - and then i smile even more and look forward to trying to be better the next time..... you will get it in time....

mimiteh35

Sooooo, I have a question... I am doing the beginner schedule, but I actually started the day after Christmas with the learn and burn videos and so this week I am on week 4 of the schedule.

My question is this... after this week, do I start all over with week 1? The idea of just doing the learn and burn for a few days and having a short 4 day week seems odd after working out so hard last week and this week.

I was thinking starting over with week 3 and 4, and adding in the booty sculpt and ab something or other that came as a bonus with my set, and the kick/punch/jam that also came with it (on my beginner schedule it adds it in on Saturday but I'm so busy on weekends with 3 kids in sports plus I've worked nights the past few weekends that I haven't fit it on the weekends so had 2 rest days Sat/Sun).

I am not 100% to where I feel confident doing the advanced schedule yet as I still get tired and can't 100% complete the ab jam without having to stop and rest a bit and stretch and start back up again. When I can complete the workout 100% to the T per the video, then I will move up to the advanced schedule I suppose, but for now it just seems weird to back-track to the first week where I only do learn and burn for the first two days, then only 20 min. for 2 days then rest for 3 days, lol. I NEVER thought I'd say THAT!!

What would anyone else do? I figure if I can work week 3 and 4 for two weeks each, two weeks using the punch/kick/jam in there and the second and third week doing the booty sculpt/ab thing, that it would be still intense enough to keep my momentum going? I have loved this first month so far, only 2 days left and I've officially completed a month of exercising and it feels AMAZEBALLS!

Anyway, any suggestions??

Diana

Elbee1

I'm not sure what to do either...
Sorry, I'm no help.
Linda

mimiteh35

No worries Linda, at least you replied.

I think I will just do the week 3 and week 4 over 2 more times (for a total of another 4 weeks) because I'm afraid if I don't do enough I will not feel challenged and start to wean off the workouts and I don't want that to happen.

Elbee1

I am supposed to do Cardio Party today. 3rd Week of Beginners, 2nd day. Problem... I am totally exhausted! Don't know whether it is pushing too hard to try Cardio Party or to wait one more day. I am thinking my recovery time is not good these days due to age. Am I just giving into myself. I admit when I do these workouts, I happen to LOVE high impact and I really do push it during the workouts. I don't feel like I am building up quickly enough. Maybe I am just impatient. After all, I have a lot of weight for my small frame and am very out of condition and not a spring chicken...

Linda

Elbee1

Well, I did it, but very hard for me! I am totally, utterly exhausted. I may just really need an extra day to recover... I will probably switch to that until I build up. I'll just keep repeating the Beginner Schedule until I can do it every day except for the specified rest days.
I don't think that I should be quite this exhausted...
Linda

mimiteh35

I am in the same boat, will be repeating the beginner schedule again as I still am completely exhausted when I'm done! I'm hoping to get to the advanced schedule soon! This recent week is my 2nd round, 1st week on the beginner schedule but I repeated weeks 3 and 4 instead of starting back at 2, so I will be doing week 3, week 4, week 3, week 4 to get a 4 week month in for my "second round." The learn and burn that the first week calls for is too easy that's for sure, lol.

Good luck and maybe something you eat can help with it? I was told maybe I need to add a little more protein to my diet to help my muscles rebuild? I am going to look into that more.

Diana

friggie

I just started the advanced schedule this week. I hope to get the other DVDs to be able to do the other schedule after. I love Chalenes workouts.

friggie

Diana,
There is an advanced schedule to do after beginner,?
I just started out this week it is as follows right out if the Turbo jam book I got with my DVDs.
Week 1
Mon- learn n burn
Tue- 20 min turbo jam
Wed- cardio party 1
Thur-20 min turbo jam
Fri-cardio party 1
Sat-rest
Sun either rest or punch kick jam

Week 2
Mon- cardio party 1
Tue-20 min turbo jam and an jam
Wed-cardio party 1
Thur-20 min turbo jam and an jam
Fri-cardio party 1
Sat-rest day
Sun-either rest day or punch kick jam

Week 3
Mon-cardio party 1
Tue- turbo sculpt
Wed-20 min turbo jam and an jam
Thur-turbo sculpt
Fri-cardio party1
Sat-rest day
Sun-either rest day or pounch kick jam

Week 4
Mon-cardio party 1
Tue-turbo sculpot and an jam
Wed-cardio party 1
Thur-turbo sculpt and an jam
Fri-cardio party 1
Sat- rest days
Sun - rest day or punch kick jham

Hope this helps!

mimiteh35

Thanks Friggie, for some reason the last time I was on here I didn't see your post??? grrr on me, lol. I haven't been able to get to a computer so I just found this today. (I for some reason can't get to the groups from my iPhone). I ended up doing weeks 3 and 4 over and over for 4 weeks to finish out my 8 weeks of working out, BUT, I haven't even been truly following the schedule as things come up and some days when I plan to work i can't due to work issues or kids schedules, but I have worked out at 4 days a week for the last month instead of 5, which I guess is better than 3 haha.

on Wednesday last week there was just scheduled the 20 min, nothing more...and let me tell you it was the FIRST time I was able to talk in full sentences while working out (talking to my fiance while I was working out)!!!! It was an awesome feeling considering just 8 weeks ago when I first did the week, when doing the 20 minutes I thought I was going to die!

I decided this week I was going to do the beginner schedule again, but this time work out 5 days the first two weeks and 6 days the last 2 weeks like it has in the book. My fiance bought me a heart monitor for reaching 2 months of working out and he sees how much I'm liking it and I can start to finally see some results physically in my clothes, even though the scale is moving slow, so to reward me he surprised me with that and some free hand weights to do some of the workouts. I'm excited!

So, to complete 90 days, I'm going to do one more month of the beginner schedule, but this time sticking more to the schedule of working out 5-6 days a week, because up until now I have only worked out 4 days a week for the past 8 weeks.

Only change I am going to make is to the first week of the beginner schedule again, after 8 weeks I feel the learn and burn is just not challenging enough to be by itself for me now. Example, yesterday (Monday) I did Punch, Kick & Jam, Tuesday (today) I plan to do the 20 min, Cardio Party (Wednesday), 20 min on thursday, Cardio Party Friday, then rest Saturday and Sunday as per the first week having 2 rest days. (the best day for me to rest is Sunday because that is when everyone is home together and I'm off work). I know its more like the first week of the advanced schedule, but I feel i need more than just the learn and burn if I want to keep motivated.

Week 2, 3 and 4 will probably follow the same beginner schedule, doing 5-6 days a week depending on the schedule. Then after week 4 that will be 12 weeks of working out, and I will then start the advanced schedule I think.

I am already starting to look at her other DVDs to purchase, I love Chalene's workouts! I also love Zumba, had it on Kinect on the xbox 360, but when my son and I moved in with my fiance and his son, well the xbox got moved to the boys' room (they share a room) and so I can't do it in their room because its always a mess, haha, so I am looking into maybe adding some zumba too because I love to dance and mix those in with the turbo jam stuff, but that wil be after I buy the next set of Turbo Jam DVDs.

Is that bad of me? lol

Elbee1

What a motivating post, Mimiteh!!!! So great hearing about your progress.

I missed a whole week! So, will get back to it by starting over on Sunday. I was going to do my workouts in the early morning, but I just got a new job and will have to be at work (an hour away) by 6am. Yikes! I will be doing Learn & Burn and not moving up too soon, this time.

Congrats, again!
Linda