Hi Ladies! This is the spot to check in daily for roll call and to post your daily successes with own your 4 week challenge. Late to the party? No need to worry, just start your 4 week clock on your own calendar and jump right in. Share with the group what your challenge is so we can cheer you along.
Hi Ladies! Here are a few Turbo Jam Schedules to share. (Beginner, Advanced Rip You Up TJ and 10 Day Kick Start) There are many variations out there-please feel free to share if you have others. Beginner Schedule Week 1: M - Learn & Burn T- Learn & Burn W- 20 Min Workout T- 20 Min Workout Fri-Sun Rest Week 2: M- 20 Min…
Go to youtube type in or paste 搏击4 Turbo Jam Cardio Party
Booty Sculpt & Abs 000 type this in youtube video broken up in 2 or 3 parts.
Go to youtube paste in 搏击3 Turbo Jam Ab Jam
paste this in search on youtube Cardio Party Remix 000 The video is broken up in 3 parts.
Here's a link to the 20 minute workout. Type in the link in your search engine it should come up on youtube. paste this in search on youtube 搏击2 Turbo Jam 20 Minute Workout
Go to youtube paste in 搏击6 Turbo Jam Kickin Core
This group is pretty inactive, which is sad because I'm starting Turbo Jam next week and would have loved to be part of a group. Is there anyone on here who is still doing TJ?
I was wondering if anyone knew a list of ALL the videos of the Turbo Jam series? One of my ways to reward myself when I reach certain mini-goals is going to be to purchase the next set of DVDs, but I'm not sure which one is the next set? I have the original Turbo Jam series which includes: Learn and Burn 20 minute Cardio…
Hi All, I'm a Mom to two boys, a middle schooler and a college senior. I live in Virginia, in the beautiful Shenandoah Valley, about an hour outside of Washington, DC. I'm truly blessed to be happily married. I've struggled with my weight pretty much my entire life. I'm 45 and really thinking about what my health will look…
What's your favorite Turbo Jam workout? I seem to be loving Cardio Party 2 right now. Love the music and find myself singing it to my kids while they give me a polite smile...:laugh:
Anybody interested in starting a TJ 4 week challenge? I would like to complete the Advanced Rip You Up TJ schedule. It's 4 weeks long. You can complete whatever rotation you like. Let me know if you in!
Seems like several of us have mentioned back pain. Did you all have back trouble before doing Turbo Jam? I had a herniated disc in my lower back over a year ago... didn't know it at the time and thought I was pretty much over the back pain I had been having so wanted to get back to doing exercise, again... had been…
Now I don't have to stream them. I had no idea they'd be so fun and I totally think I'll be able to keep up with them. Planning to do one tonight.
have you had issues with indecisiveness if so how did you overcome this?
I thought it'd be fun to start a weekly thread for us to post our workouts, any successes, struggles, etc. so we can all support one another. :) I did the burn part of learn and burn plus I added on the 20 minute workout for a total of 36 minutes of exercise and 320 calories burned. Honestly, I was kind of dreading the…
