HOT 1077 BIRMINGHAM

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Which diet plan works/worked best for you?

Hot1077
Hot1077 Posts: 4
edited January 7 in Social Groups
With so many plans out there, others may find it helpful to hear about which one works best for you and by inspired by your success story.

Replies

  • AprilRaineyBattle
    AprilRaineyBattle Posts: 136 Member
    Honestly, what has worked for me is counting calories and exercise...no gimmicks- just following the plan myfitnesspal gave and sticking to that #. Then there's not a real limit on certain food groups etc, just paying attention and being accountable for what goes in your mouth. Oh and reducing sodium makes quite a difference too...
  • long06
    long06 Posts: 2 Member
    I used Dr. Ian's Fat Smash. I needed that detox during which I lost 11 pounds and it helped me change my eating habits.
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