Do you know your weight category? Are you Obese, Overweight or at a Healthy weight? You can check via this BMI chart we posted on our website. http://www.hot1077radio.com/common/page.php?pt=Body+Mass+Index+(BMI)+Chart&id=482&is_corp=0
What is your favorite fast food restaurant with the healthiest choices? And what is your favorite meal at that restaurant? Some Birmingham area restaurants that are listed in America's Top 10 Healthiest Fast Food Restaurants are Panera Bread, Jason's Deli and Chipolte.
With so many plans out there, others may find it helpful to hear about which one works best for you and by inspired by your success story.
What's good everybody!! Like most of you my goal has been to be healthy and stay in shape and live a better lifestyle and I started really focusing over the last 7 months. I want all of us to work hard and encourage each other! Peace! Sly
