50 Day Challenge!!

Join

Day 3 Challenge - "Fab AB Friday!!"

Options
13

Replies

  • cheergirl1993
    cheergirl1993 Posts: 137 Member
    Options
    Just did it! Planks are certainly a challenge LOL!
  • Vosulaa
    Vosulaa Posts: 4 Member
    Options
    Competed Ab Ripper X from the P90X work out this morning. WOW that is a very hard 15 minutes!!
  • emailcrystalo
    emailcrystalo Posts: 252 Member
    Options
    Competed Ab Ripper X from the P90X work out this morning. WOW that is a very hard 15 minutes!!

    I LOVE ab Ripper X!!!! Maybe that'll be a challenge one day!! :-)
  • happynmellow
    happynmellow Posts: 87
    Options
    Completed the ab circuit twice and did a 6 mile run! Love this group!! Thanks!! Looks like everyone is really enjoying it so far!
  • megant53214
    megant53214 Posts: 20 Member
    Options
    Did it - those side planks are no joke though!! Holy cow. I couldn't actually quite get them down, but a lot of that had to do with where I had to exercise today I think - when I can use my mat downstairs again I'll be good to go. This was a great routine - flew by!
  • AZChatterB
    AZChatterB Posts: 248 Member
    Options
    Done, but only one set and with a few less reps than the host (man, I'm so out of shape!):

    Superstar Abs workout (no ball):
    Glute Bridge 15/15 reps
    Reverse Crunch 15/15 reps
    Regular Crunch 10/20 reps
    Elbow-to-Knee Crunch 10/20 reps
    Side Plank Left 10/10 2 second holds
    Side Plank Right 10/10 2 second holds
    Plank 25/30 seconds

    Thanks for posting the link (and for letting us know it could be done without an exercise ball since I don't have one).
  • jstout365
    jstout365 Posts: 1,686 Member
    Options
    Didn't do the video, but did abs after 30 min on the spinning bike.

    40 Situps with 3kg medicine ball
    30 seconds reclined side to side rotation with medicine ball
    10 leglifts/reverse crunch/curl
    20 bicycle crunches
    1 minute regular plank
    30 seconds side plank (each side)
  • 04hoopsgal73
    04hoopsgal73 Posts: 890 Member
    Options
    Not feeling well, I’ll try in a couple days to do some of the stuff.:sick:
  • floridapanthergirl
    floridapanthergirl Posts: 87 Member
    Options
    I did 747 calories by my HRM in 48 minutes today, including ab work. My commitment is to at LEAST 200 minutes of cardio each week. See you tomorrow!
  • mdknight77
    mdknight77 Posts: 5
    Options
    This is a great video. Good mix of some of the ab work we use during Jazzercise, along with some new stuff. Thank you for posting!
  • nursemarie162
    nursemarie162 Posts: 59
    Options
    mission accomplished!! I did the AB clip as well as zumba and it totally kicked my butt.... X-D
  • cuterbee
    cuterbee Posts: 545
    Options
    Got my mile in, but it was oh, so slow....
  • traynorj82
    traynorj82 Posts: 234 Member
    Options
    I did the video twice. It was great and very fast. I also did 15 min. on my bike and and another 15 on my stepper.

    Good day.
  • LusciousLady
    LusciousLady Posts: 43 Member
    Options
    Will do.
  • TaisOnIt
    TaisOnIt Posts: 12
    Options
    Done! Feels like I have a six pack already. :tongue:
  • alissamoat
    alissamoat Posts: 15 Member
    Options
    Done - great movie! Thanks Crystal!
  • hope002
    hope002 Posts: 1,066 Member
    Options
    I did it twice. Thanks Crystal!
  • Dianafrance8
    Dianafrance8 Posts: 126 Member
    Options
    This is so great reading everyone's posts. I was embarrassed about how hard the side planks we're till I saw that many of us had trouble with them. Now I can laugh at myself and keep trying. I was able to do them all, but I know I'll get even better at them. Thanks. It's cool that we all could do the same workout.
  • KarenJ15
    KarenJ15 Posts: 81 Member
    Options
    A day later and oh, man! My inner thighs are sore from the ball exercise and my sides are sore from the side planks! For only 6 minutes of exercise, I am amazed! I am adding this to my workout routine!
  • katy_trail
    katy_trail Posts: 1,992 Member
    Options
    another ab workout to try
    http://blog.realhollywoodtrainer.com/

    she has many more full workout videos on her website, all different kinds
    new show each week
    next show is available on Jan 9th.

Categories