We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
How embarassing!
Mermaidyo
Posts: 125 Member
I started my journey last year. 
I lost 30lbs within 3 months. We moved to a new place and our money has become tight.. and now I don't even know where to begin. i was eating high protein and very little carbs next to no carbs actually. Now I have those 30lbs back. It's a new year I know everyone always wants to lose weight during the new year... but this is it for me.. I wake up exhausted the whole day I'm tired. I've never been this tired in my life!! I feel like I could sleep my life away. IF anyone has great meal plan recipes let me know. I feel like the food i'm putting in my body is killing me slowly.
I lost 30lbs within 3 months. We moved to a new place and our money has become tight.. and now I don't even know where to begin. i was eating high protein and very little carbs next to no carbs actually. Now I have those 30lbs back. It's a new year I know everyone always wants to lose weight during the new year... but this is it for me.. I wake up exhausted the whole day I'm tired. I've never been this tired in my life!! I feel like I could sleep my life away. IF anyone has great meal plan recipes let me know. I feel like the food i'm putting in my body is killing me slowly. 0
Replies
-
I saw an interesting tv show----I want to say it was in regards to the biggest loser diet? Anyway it was simple....think 4..3..2..1
FOUR servings of fruits/veggies
THREE servings of lean protein
TWO servings of complex carbs
ONE serving of fat/oil.
I need to work on getting in one more serving of fruits and one or two more of protein a day. And it doesn't mention dairy, which I think is important.0 -
Thank you thank you for the advice sounds wonderful
0
This discussion has been closed.