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SweetSailor
Posts: 81 Member
Hi! Late to the party, but I was doing this on my own anyway. Goal is to hold 4 minute plank-no rest for WillPower plank challenge.
1/2- 1.5 min elbows no rest
1/3- 2 min arms no rest
1/2- 1.5 min elbows no rest
1/3- 2 min arms no rest
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1/4-2 min no rest
1/5- 2x30 second side planks, 1 min plank0
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