90 DAY CHALLENGE with SHERRI

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CALORIE DEFICIT?

zumbawithsherri
zumbawithsherri Posts: 6
edited January 8 in Social Groups
You only need to burn 500 more calories per day than you eat to lose a pound a week! Not bad, not bad! :)
Way to go everyone!

http://www.myfitnesspal.com/help/faq/268-what-are-net-calories
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