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ENERGY JUICE-RECIPE
For those of you that have a juicer.... Juice: 1 Large cucumber 1 apple 1 small slice off ginger root 4 stalks celery pour juice in mixer or magic bullet Add in: 1/2 tsp cinnamon 1/4 tsp apple cider vinegar I do not have a calorie count on this, sorry. This makes a 32 oz. drink.
CALORIE DEFICIT?
You only need to burn 500 more calories per day than you eat to lose a pound a week! Not bad, not bad! :) Way to go everyone! http://www.myfitnesspal.com/help/faq/268-what-are-net-calories
SPINACH LASAGNA RECIPE
:smile: 1 pkg sausage (can substitute veggie meat for my vegetarian friends) 2 10 oz. pkg. of frozen cut spinach 2 26 oz jars of no-sugar-added tomato sauce 1 15 oz. part skim ricotta cheese ( can substitute tofu) 2 Large eggs 1 box whole wheat lasagna noodles 1 small box of fresh sliced mushrooms 2 C shredded mozzarella…
Recipe!!!
SWEET POTATO WEDGES 3 large sweet potatoes, washed, skin on, cut into thin wedges 3T Olive oil 2tsp chili powder 1T onion powder 2tsp garlic powder 2tsp cumin 2tsp paprika Baking pan & ziplock bag Preheat oven to 425 In gallon freezer bag place all ingredients mix until potatoes are coated well place on baking pan spaced…
