01/05/13 to 01/12/13 Run, Walk or Crawl
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Hello everyone! Got a sick hubby at home, so not much time for the computer. I have been getting some miles in. Hopefully I can do complete check in tomorrow!
Have a great Wednesday!
Glad you able to get some miles in, hope the husband feels better soon!0 -
Was sick Thu/Fri last week and didn't get in the miles I'd hoped for... but, had a good start to this week
Sun: 8.11mi Run (Week 1 of RTP Groupie Runs)
Mon: 19.80mi Stationary Cycling (hills, lev 8 - 9)
Tue: 5.05mi Run - 4mi slow, then intervals
Wed:
Thu:
Fri:
Sat:
13.06mi ~ Run/Walk/Crawl
19.80mi ~ Cycling
32.06mi ~ Total miles
Thank you everyone... you are all doing great.. sorry I haven't had much time to check in on each of you. Started a new job and I just don't have the time to check in much these days. Keep going strong!!!
Great news about the the new job! Awesome job on the miles!0 -
sunday jan: 3 mile walk.
tuesday jan 8: 3 mile run.
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WTD: 6 miles.
HANG LOOSE RUN, WALK CRAWLERS! :laugh: \m/
Tearing it up, great job!0 -
Dropping to see how everyone is doing. I am so out of physical activity this week. Seeing all you doing so well giving me hope for better week0
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Monday: 3 miles running (First run of 2013 - Finally healthy! )
Tuesday: 5.25 miles running
Thursday: 6.75 miles running
WTD: 15 miles running0 -
Dropping to see how everyone is doing. I am so out of physical activity this week. Seeing all you doing so well giving me hope for better week
Are you sick? If so, hope you feel better soon. Take care of yourself.0 -
sund jan: 3 mile walk.
tues jan 8: 3 mile run.
thurs jan 10: 3 mile walk.
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WTD: 9 miles.
Keep on going, Everyone! :flowerforyou: :drinker:0 -
Was sick Thu/Fri last week and didn't get in the miles I'd hoped for... but, had a good start to this week
Sun: 8.11mi Run (Week 1 of RTP Groupie Runs)
Mon: 19.80mi Stationary Cycling (hills, lev 8 - 9)
Tue: 5.05mi Run - 4mi slow, then intervals
Wed: Rest day (did planks tho)
Thu: 3.45mi Elliptical + 10.80mi Stationary Bike + weights & planks
Fri:
Sat:
13.06mi ~ Run/Walk/Crawl
3.45mi ~ Elliptical
30.60mi ~ Cycling
47.11mi ~ Total miles
Thank you everyone... you are all doing great.. sorry I haven't had much time to check in on each of you. Started a new job and I just don't have the time to check in much these days. Keep going strong!!!0 -
Here are this week's stats:
01/06-01/12
cycling: 35.5
running: 5.9
walking: 0.9
total: 42.3
Of course, there was a lot more walking involved, but this was the only walking I "tracked." I used to have a pedometer, but it fell off one day, and I haven't replaced it (and most likely won't).
Still, not bad for a week! (And I still may go for a run later today... haven't decided.) ;-)0 -
AWESOME, Wiglet and Debi F! :flowerforyou:
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sun jan: 3 mile walk.
tues jan 8: 3 mile run.
thurs jan 10: 3 mile walk
sat jan 12: 4 mile run / 2 mile walk
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Week total: 150 -
Monday: 3 miles running (First run of 2013 - Finally healthy! )
Tuesday: 5.25 miles running
Thursday: 6.75 miles running
Saturday: 9.75 miles running (a little painful, don't think I was quite ready for that long yet!)
WTD: 24.75 miles running0 -
Natalie, That's a lot of running! Nice job!
My husband and I are planning to run a 10K this spring (I've just started running, really, in the last 2 months, so I'm a bit nervous about this!).
What other training do you do other than running? I'm also do Pilates 3 times a week, cardio before the Pilates classes and strength training on the non-cardio days. Do you do any of those, too, and how do you balance them?
Sorry to hijack the thread!0 -
Not quite 15 miles but I did some cross training this week.
YTD 23.90 (18.90 running)
Sunday 3 miles elliptical
Monday 1 mile warmup
Thursday 1.5 mile cooldown
Saturday 8.5 mile run
14 miles.
yTD 42.90 (running 29.90)0 -
Natalie, That's a lot of running! Nice job!
My husband and I are planning to run a 10K this spring (I've just started running, really, in the last 2 months, so I'm a bit nervous about this!).
What other training do you do other than running? I'm also do Pilates 3 times a week, cardio before the Pilates classes and strength training on the non-cardio days. Do you do any of those, too, and how do you balance them?
Sorry to hijack the thread!
I have gotten out of the habit since increasing my mileage (did 100 miles in November, then was sick through much of December), but I usually do kettlebell workouts 2 - 3 times a week (on non running, or short running days), and I was in week 4 of the 100 pushup program (up to 30 straight pushups in a row), and I need to start that back up. This is my first full week back to running a normal schedule, so I will try to fit those in next week. I do try to stay away from doing too many squats or lunges the day before a long run though!0 -
Natalie, That's a lot of running! Nice job!
My husband and I are planning to run a 10K this spring (I've just started running, really, in the last 2 months, so I'm a bit nervous about this!).
What other training do you do other than running? I'm also do Pilates 3 times a week, cardio before the Pilates classes and strength training on the non-cardio days. Do you do any of those, too, and how do you balance them?
Sorry to hijack the thread!
I have gotten out of the habit since increasing my mileage (did 100 miles in November, then was sick through much of December), but I usually do kettlebell workouts 2 - 3 times a week (on non running, or short running days), and I was in week 4 of the 100 pushup program (up to 30 straight pushups in a row), and I need to start that back up. This is my first full week back to running a normal schedule, so I will try to fit those in next week. I do try to stay away from doing too many squats or lunges the day before a long run though!
Wow, you are busy!
What types of exercises do the rest of you do with your running/walking/crawling?0 -
I've only been running since early Dec., but today I ran 5 K in 24 minutes! That's a 7 min. 11 sec. mile!
And the best part is that I feel AWESOME! You know, just a year ago, my hubby had to practically throw me out of the house twice a week to go to the gym (and I would make his life miserable for it,too) and now I'm 78 lbs. lighter and totally hooked on getting and staying more fit.
Definitely not expected, but very welcome!0 -
Mon 20 mi recumbent bike
Tue 20 mi recumbent bike
Wed 2 mi walk
Wed evening 4 mi indoor bike trainer
Thurs rest
Fri 4 mi walk
Sat 5 mi indoor bike trainer
Total: 55 mi
YTD 86 mi
Every week going to donate my miles to a friend's daughter who has a disorder that attacks the immune system. Her name is Beth and she is only 31 yrs old.
Tommy0 -
Mon 20 mi recumbent bike
Tue 20 mi recumbent bike
Wed 2 mi walk
Wed evening 4 mi indoor bike trainer
Thurs rest
Fri 4 mi walk
Sat 5 mi indoor bike trainer
Total: 55 mi
YTD 86 mi
Every week going to donate my miles to a friend's daughter who has a disorder that attacks the immune system. Her name is Beth and she is only 31 yrs old.
Tommy
Tommy - I'm so sorry about Beth's situation. I think it's great that you are dedicating your miles to her. :flowerforyou:0 -
Yes, I agree! Nice tribute, Tommy!0
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Monday 2
Tuesday 2.92
Wednesday 2
Thursday 3.09
Friday 2
Saturday3.5
Weekly total 15.51
YTd total 26.310
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