Jillian Michaels Body Revolution

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Calories burned

4MMama
4MMama Posts: 4 Member
in Social Groups
Does anyone know how many calories burned during the first dvd of set? Just started today and unsure how to log in for my exercise :) Thanks!!

Replies

  • mswatchmemelt
    mswatchmemelt Posts: 37 Member
    I guess it all depends on the person, their weight, and their effort. However, I don't think you burn that much during the 1st phase. The 1st phase is meant to be simple. With that said, I burned anywhere from 200-230 cals. Now that I'm on phase 2, I'm burning between 240-275 calories so far. I guess each phase gets harder.
  • myfitnessval
    myfitnessval Posts: 687 Member
    until i got my HRM i logged everything as areobics-high intensity and the calories ended up being REALLY accurate, the only time it wasnt was during cardio 2 and 3 where i was burning 300+ cals a session.
  • Bluebox32
    Bluebox32 Posts: 100 Member
    I'm 5'3, 141 lbs and am currently in Week 2... my heart rate monitor says I burn about 190 for the 30 minute sessions.

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