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Off Days

CynthiaWinnie
CynthiaWinnie Posts: 28
in Social Groups
Can people tell me what they do on their off days? I finished my weeks workout but wanted to go to the gym today. So I went back to some old routines,squatted heavy weights, did some dead lifts. Not sure if that is going to hurt me on my quest for my venus body. Any suggestions on the off days?

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  • TinaLRoman
    TinaLRoman Posts: 41 Member
    Off days I usually do some form of cardio and if I have time yoga. I try to stay somewhat active even if I don't train on off days.

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