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Weighing during Reset

mcr5073
mcr5073 Posts: 21
edited January 8 in Social Groups
I'm on week 5 of my reset... I havn't looked at the scale bc I know it will most likely bum me out, and I'm not interested in that! However, in a lot of posts I've seen that people keep a close eye on their scale to see when they are gaining/maintaining at TDEE... should I be doing this?!

Replies

  • natini
    natini Posts: 347 Member
    I am no expert but from my experience I would keep an eye on your weight. I thought I was eating at tdee but I calculated it incorrectly off my BMF. I was consistently gaining each week. If I didn't check my weight I wouldn't have realized.
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