Easy Quick Delicious meals :)

I am looking for creative ways to make low cal( pretty much low everything) meals. I am looking for quick easy to make recipes. Whats in it does not matter because i am willing to try anything.

If anything, i am a big fan of chicken, spinach,cheese, creamy sauces, pork...etc
Again i am willing to try anything,

This could be any thing from quick b-fast, snacks, lunch, dinner, dessert :)