Shred: The Revolutionary Diet

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Calorie range for first week

Machelle55
Machelle55 Posts: 7 Member
in Social Groups
Curious what calorie range first week comes out to be, couldn't find anything listed in book, maybe I missed it. Just starting diet this week; first day. Excited , motivated and hope this plan works !

Replies

  • Leah_Sudela
    Leah_Sudela Posts: 9
    I stared W1:D1 Saturday, so far its been about 1200-1400 cals a day, depending on what I choose for that day! :)
  • Machelle55
    Machelle55 Posts: 7 Member
    Thank you, that's a good range for me. Seems like I'm always eating! Like it so far
  • roadtripper23
    roadtripper23 Posts: 33
    I agree with Leah, mine comes out to about 1200 per day.
  • taylor0204
    taylor0204 Posts: 357 Member
    Thanks for the info. I am beginning tomorrow and wondered about the calorie intake

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