FCCF Food & Fitness Challenge Jan 2013

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Zone Diet!

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alissadough84
alissadough84 Posts: 95 Member
in Social Groups
Is anyone else doing the zone diet?

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  • Pbterra
    Pbterra Posts: 5 Member
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    I am and Shari Michaels lost and is loosing a lot of weight on it... I can try and help :)
  • lmlovato
    lmlovato Posts: 1 Member
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    I am too.
  • MegHaubner
    MegHaubner Posts: 2 Member
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    I am also doing Zone. Never done before!
  • diana201206
    diana201206 Posts: 3
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    Me too! Never done it and don't usually count anything. Struggling a little with converting food to blocks to calories - looking up blocks is a bit of a hassle and it doesn't always track into the 40/30/30 split anyway (for ex. greek yogurt vs. regular are the same blockwise, but def. not in terms protein / fat / carb). I find it easier to just go for roughly a 40/30/30 per meal instead of blocks... This is all very new to me, so any tips welcome!! :-)
  • Pbterra
    Pbterra Posts: 5 Member
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    ***WISH this would notify us when people post!!!!***

    I have this zone excel document calculator that I have and seems to help me. I printed it in 1 block page & also 3 block so can easily see quantity fast.
    http://ebookbrowse.com/zone-block-calculator-2003-44183-xls-d98335652
  • dxn8388
    dxn8388 Posts: 1
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    Im trying!
  • diana201206
    diana201206 Posts: 3
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    Wow, Patricia, awesome link, THANK YOU!!

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